I’m a Somatic Experiencing® practitioner-in-training, yoga teacher, and trauma-informed practitioner.

My work is grounded in the professional Somatic Experiencing® training through Somatic Experiencing International (SEI), alongside training in attachment through the DARe program, Family Constellations, yoga and other embodied practices.

I work with women who are capable, successful and used to holding a lot.

Women who have done the work, understand themselves deeply, and have created lives that look good from the outside, yet still find themselves chasing the next thing, struggling to slow down, or wondering why it’s so difficult to feel that what they have is enough.

I believe healing is not about becoming calm all the time or fixing yourself into a better version.

It is about developing the flexibility to feel more of life.

To feel what hurts without being overwhelmed by it.

To experience joy without needing to chase it.

To receive love, pleasure, success, freedom and abundance without immediately looking for what comes next.

My approach is grounded, relational and deeply trauma-informed. I bring presence, curiosity and a lot of humanity to the work. And I believe there should always be room for humour and lightness, too.

You don't need to arrive knowing how to listen to your body.

We learn together.

My hope is that you leave our work feeling more at home in yourself. More able to feel, more able to receive, and more available for the life you’ve worked so hard to create.

If something in you is saying yes, this is what I’ve been looking for, let's meet.

Book your complimentary 15-minute call.